KC News
Marin County Master Electrician by Tom Remus PDF Print E-mail

Tom Remus is a master electrician serving Marin for 35 years. He offers residential and light commercial electrical work, troubleshooting expert. Services expand to outdoor landscape lighting, bathroom and kitchen remodels, breaker panel upgrades and LED lighting upgrade.

Kahl Consultants have done website revamp and search engine optimization for better online presence of Tom's website.

 

All work is done by the master electrician himself. With California contractor license # 628913.

Tom, gives free estimates and advice.

ELECTRICAL SERVICES

Commercial Electrician

Tom Remus understands that any delay or interruption in electrical service means a loss in productivity and revenue in any commercial business.  He have worked in many small businesses in Marin to promptly restore electricity to major appliances, lighting fixtures, dimmers and overloaded circuits that can interrupt the flow of the business.

Offering not only comprehensive solutions for all your commercial electrical needs, Tom also provides you with the information and resources you need to make educated decisions about which solutions are best for you.

·               Motion Sensor Security Lighting

·               Furnish and Install 120 outlets

·               Furnish and Install 120v smoke detectors

·               Furnish and Install 240v amp circuit panels

·               Furnish and Install Cable TV wires

·               Installation Quad Outlets

·               Installation of a New High Efficiency Lighting

·               Install Commercial CO2 Detectors

·               Install Commercial Outdoor Lighting For Signs

·               Install Water proof junction boxes


Residential Electrician

Tom have worked on all kinds of residential projects from multi-million dollar high rise apartments and huge homes to small service calls to fix some little thing that is not working right. In the last few years, Tom have been working more on kitchen and bathroom remodeling and bring modern lighting fixtures in to create a very artistic and pleasing environment for the clients and guests.

Services and Products

·               Sub Panel Upgrades

·               Water Heater Electrical Hook Up

·               Appliance Installation

·               Exhaust Fan Installation

·               Ceiling Fan Installation

·               Main Service Upgrades

·               Interior Lighting, Surface And Recessed

·               Outdoor Lighting 120 Volt And 12 Volt Low Voltage

·               Dimmers And Motion Sensors

·               Kitchen Upgrades

·               Intercom Systems

·               Central Vacuums

·               Bathroom Upgrades

·               Flat Panel Installs

·               Low Voltage Installs

·               Dedicated Appliance Circuits

 

Outdoor Landscaping

When you are ready to install outdoor landscape lighting around your home, Tom can install high quality outdoor landscape lighting, which can beautify your home and significantly enhance its curb appeal and your property value.

Landscape Lighting Installation, Service & Repair

Landscape Lights

Spotlights for Highlighting Architecture & Trees

Hot Tub & Spa Hook-Ups

Swimming Pool Lighting

Low Voltage Lighting

Outdoor Sound Systems (Speakers and Entertainment Centers)

Outdoor Kitchens & Barbeque Areas1

GFI Outlets

Outdoor Lighting For:

 

Trees & Shrubs

Walkways

Patios

Ponds

Patio Covers

Fireplaces & Fire Pits

Decks

 

 

Contact Master Electrician Tom Remus for free estimate and advice on electrical services at (415) 458-2949. Visit www.tomremuselectric.com/.

 
Traditional Japanese Acupuncture, Herbology and Oriental Medicine by Miki Shima PDF Print E-mail

Dr. Miki Shima hired Kahl Consultants to create and designed website for him. Not only that, he also asked Kahl Consultants to help boost the online presence of their website through search engine optimizations services offered by KC.

Dr. Miki Shima provides comprehensive healthcare through alternative healing using acupuncture, Chinese herbs, detoxification, internal medicine and natural hormone therapy.  Dr. Shima is also the author of several books, DVD's and tapes for acupuncture practitioners.

For Dr. Shima “Acupuncture is not just a practice; it is an art”.

We know that selecting any practitioner is difficult but particularly an acupuncturist and herbalist.

The healing journey involves trust, accountability, sensitivity and respect.
Dr. Shima has been practicing for over 30 years. He is a gifted diagnostician and master clinician. At his clinic in Corte Madera, CA, he specializes in difficult cases and is often consulted by and referred to by other practitioners.

Dr Shima has also written three books, produced numerous clinical audio CDs and DVDs and for twenty years has taught throughout the United States on advanced clinical subjects. He is a popular speaker at national conferences

Institute for Traditional Acupuncture and Herbology (ITAH)

Dr. Shima established the Institute for Traditional Acupuncture and Herbology (ITAH) to provide treatment for a wide variety of conditions such as:

·  Allergies,

·  Cancer Recovery Support,

·  Arthritis,

·  Digestive Disorders,

·  Back pain,

·  Bronchitis,

·  Chronic Fatigue,

·  Asthma,

·  Hormonal Imbalances,

·  Immune Disorders,

·  Infertility,

·  Lupus,

·  Colitis and IBS,

·  Chronic Pain,

·  PMS,

·  Sciatica,

·  Thyroid Disorders.

ITAH provides comprehensive healthcare by combining alternative healing with Western care using acupuncture, Chinese herbs, detoxification, internal medicine and natural hormone therapy. 

ITAH's Specialties include:

·      Acupuncture

·      Chinese Herbs

·      Homeopathy

·      Detoxification

·      Women’s Health

·      Pain Management

·      Orthopedic Acupuncture

Oriental Medicine

Oriental Medicine is based on an energetic model rather than the biochemical model of Western Medicine. The ancient Chinese recognized a vital energy behind all life forms and life processes. They called this energy qi (pronounced Chee).

Traditional Chinese Medicine (TCM) Acupuncture

Acupuncture is a medical technique of inserting and manipulating filiform needles into particular points on the body, with the aim of restoring health and wellbeing. Acupuncture is thought to have originated in China and is most commonly associated with TCM. TCM comprises a range of traditional medical practices that developed over several thousand years including theories, diagnosis and treatments such as herbal medicine, acupuncture and massage. TCM is a form of so-called Oriental Medicine which includes other traditional East Asian medical systems such as traditional Japanese and Korean Medicine.

TCM theory asserts that processes of the human body are interrelated and in constant interaction with the environment. Signs of disharmony help the TCM practitioner understand, treat and prevent illness and disease.

Japanese Acupuncture

Acupuncture came to Japan 1,300 years ago from China through Korea, and has been refined to become a whole independent system of practice. Differing from Chinese acupuncture, Japanese acupuncturists use thin, fine needles with insertion tubes that are very gentle and relatively painless. While Chinese acupuncturists would ask their patients whether or not they felt the strong needling sensation which is often unbearable to American patients, Japanese acupuncturists cause minor pain to the patient as the doctor would “feel” the qi themselves.

Japanese acupuncture is also different from Traditional Chinese Medicine (TCM) acupuncture in point selection. While TCM acupuncture chooses treatment points by herbal diagnosis (also called “herbalized acupuncture” by Bob Flaws). Japanese acupuncture chooses points purely by classical energetic principles of yin, yang and five elements.

Treatment

The World Health Organization (WHO) recognizes acupuncture and Traditional Chinese Medicine’s ability to treat over 43 common disorders including Gastrointestinal Disorders, Urogenital Disorders, Gynecological Disorders, Respiratory Disorders, Disorders of the Bones, Muscles, Joints and Nervous System, Circulatory Disorders, Emotional and Psychological Disorders, Addictions, Eye-Ear-Nose and Throat Disorders as well as supportive therapy for other chronic and painful disorders.

Acupuncture for infants and children

Needleless treatment is primarily used for young children. Studies have shown that it is useful for treating jaundice in newborns. Infants and babies can also be successfully treated for colic, earache, ADHD, temper tantrums, crying at night, bedwetting, asthma, allergies, eczema and skin rashes.

About Dr. Miki Shima,L.Ac,O.M.D.

Dr Shima has been practicing for over 30 years. He is a gifted diagnostician and master clinician. He specializes in difficult cases and is often consulted by and referred to by other practitioners. In addition, he has written four books, produced numerous clinical DVD’s and for twenty years has taught throughout the United States on advanced clinical subjects. He is a popular speaker at national conferences.

Achievements and Honors

In 2004, Dr Shima was honored with the AAAOM Lifetime Achievement Award (American Association of Acupuncture Oriental Medicine), the highest national award in his field.

He has served at the appointment of several governors on the California State Acupuncture Examining Committee and has been an expert witness for the California State Attorney General on several occasions.

Dr. Shima has served as President of the CAAOM (California Association of Acupuncture and Oriental Medicine).

Medicine, Herbs & Supplements

As part of your first visit and on every follow up visit, Dr. Shima may prescribe herbs, homeopathic remedies and/or other supplements as needed. When indicated these strengthen the constitution, relieve symptoms or in other ways enhance healing.

To schedule an acupuncture session and other services offered by Dr. Miki Shima please call 415- 924-2910 or . http://mikishima.com/

 
ALL MARIN COUNTY CIVIC AND ENVIRONMENTAL GROUPS: PDF Print E-mail

To all Marin County Civic and Environmental Groups: 

POST YOUR EVENT ON MyEarthDayMarin.org

Hosting an Earth Day Service Project!

Time for Earth Day 2014!

The My Earth Day Marin Coalition would like to invite you to:

Host a Service Project and announce it on the My Earth Day Marin website!

If your organization is planning to conduct a service project (e.g. litter pickup, creek cleanup, trail rebuilding, broom removal, planting natives), posting your project on this FREE website will make you part of a larger county-wide effort

To be recognized in this County-wide effort, here is what you need to do:

1) Click here and fill out the form completely.

2) When you have completed your service project, please let us know how many volunteers showed up at your site and how many bags of trash or recyclables you collected.

You can do this by simply contacting the Center for Volunteer and Nonprofit Leadership  at Tel 415 448-0333 or emailing This e-mail address is being protected from spambots. You need JavaScript enabled to view it  .


The My Earth Day Marin Coalition encourages Marin County groups to get involved and be of service.  By posting your project on this free website, you will increase the visibility of your project and potentially add new volunteers for your organization!

 
Bids For Connection by Ilene Wolf MFT: Couples and Relationship Counseling, Making Relationships Work PDF Print E-mail

Psychotherapist, Ilene WOlf, MFT hired Kahl Consultants for Bids for Connection online marketing. Bids for Connection offers couples counseling and relationship theraphy.

HOW DO YOU MAKE RELATIONSHIPS WORK- NO MATTER HOW DIFFICULT?  

Consult a licensed MARRIAGE AND FAMILY THERAPIST and RELATIONSHIP EXPERT!

EVERY INTERACTION IS either based on fear or a BID FOR CONNECTION! AT BIDS FOR CONNECTION, you will discover your ability to handle difficult conversations by utilizing proven tools.
 

When was the last time you CAN remember being happy? Changing how you think is essential to changing self-defeating behavior. Ilene Wolf CAN SHOW YOU HOW.
 

Consult with Ilene Wolf MFT at Bids for Connection Therapy, a Licensed Marriage and Family Therapist, WORKING in San Francisco and Marin FOR OVER THIRTY YEARS, SPECIALIZING IN couples counseling and individual counseling.  

ILENE has helped 100s OF INDIVIDUALS AND COUPLES resolve DATING AND relationship problems to give you (the Stanford research evidenced- based tools to overcome CONFLICT IN marriage. AN EXPERT in Conflict Resolution, Ilene LEADS Empathy CIRCLES AND forgiveness workshops THROUGH THE USE OF COGNITIVE THERAPY (CBT) AND drama therapy .
 

Have you locked yourself into an unloving relationship?
 

Addressing all relationships: partners, family and work. Safe. Confidential.
WHAT ARE "BIDS FOR CONNECTION"

A BID FOR CONNECTION is an attempt to create a CONNECTION between two people to keep the relationship going forward.
It is FINDING A DEEPER MOTIVATION TO CONNECT WITH PEOPLE in spite of hurt and anger: It is CONNECTING IN A DEEPER WAY WITH OUR SPOUSE OR PARTNER, OUR CHILDREN, OUR COWORKERS, OUR PARENTS.
 

Remedy: Learn your unique attachment style (PREOCCUPIED, AVOIDANT, SECURE); how does the lack of trust and past hurt determine your interactive style.
 

Reclaiming: Give yourself a tremendous amount of SELF-empathy and compassion within the context of a caring therapist. Reclaiming the hurt, lost and disowned parts of the self.
 

Reconnecting AND RECOGNIZING YOUR FEELINGS to FIND UNCONDITIONAL LOVE AND ACCEPTANCE FOR YOURSELF so that you can learn to move beyond hurt.
 

Recovery: Going back for the lost parts of ourselves, integrating the hurt, metabolizing the grief.
 

Replenishment: Finding the dreams behind the conflict. To understand and experience what compassion for the self and others feels like.

Resources: Discover the resources and gifts in our hidden emotions. What would it mean to get past the anger, anxiety and depression and be the beneficiary of your own energy?
 

Building: Experience love as a feeling -- otherwise AS a commodity we CAN never  have enough of IT.
TOOLS OF EFFECTIVE COMMUNICATION


WE LEARN HOW TO trust, stemming from our early childhood experiences, blueprints and impressions that carry over in our day to day experiences.  

Discover THE TOOLS OF EFFECTIVE COMMUNICATION SO YOU CAN trust yourself and your partner MORE:

  1. The Universal laws of love based on nonviolent communication
  2. The essential ingredient of love is the power behind vulnerability
  3. Finding the confidence to stand up to everyday conflict in relationships at the work place and home
  4. The Art of showing and receiving empathy
  5. Why requests and needs are repeatedly not met, and what you can do about it
  6. Requests as camouflaged demands, Recognizing Hidden Emotions

Learn AND RELY ON EVIDENCE -BASED STANFORD research-proven tools that help create positive changes in your relationships


We all have felt and feared our vulnerability, yet this essential ingredient is what truly connects us. This therapy will show you how to have a RELATIONSHIP THAT WORKS.
CONFLICT
 

By Having The Courage --Things CAN AND Do Get Better!
 

PEOPLE ASK: Why can’t I seem to feel better? The answer goes back to our beliefs about people, places and things.
 

Therapy works when it involves a trusting relationship with a therapist who gives you the exact tools to get out of the predicament you are in. While empathy is one key element of therapy, it is not enough alone to single-handedly change your behavior.
 

If your childhood was filled with uncertainty, disregard, neglect or violence, chances are some of your problems in relationships may stem from wanting to keep people at a distance to determine whether or not people or situations are safe.
 

Finding the Capacity to Be Happy and Experience Contentment
 

The source of anxiety and depression is often unexpressed feelings. The impossible demand that we be "nice" at the expense of ourselves -- leaving us at the risk of anyone truly knowing who we are.
FORGIVENESS
 

Have you locked yourself into an unloving relationship?
Master the ability to forgive yourself and others.
 

A safe confidential space where you can work through your feelings of loss, hurt and grief, whether THE LOSS IS recent, or long ago.
 

The purpose of the Practicing The Art of Forgiveness Group is to provide a safe and compassionate space to share, connect, and learn from others who have had a similar experience. With tools and insight provided by a supportive therapist, group members will have the chance to share experiences, explore feelings and move beyond hurt, and repair relationships through the use of metta (loving kindness) meditation and modern therapeutic tools -- including The Five Secrets. We do deep experiential work in these sessions, so this group is not for everyone.
 

Practicing The Art of Forgiveness Group meets the first Thursday of the month in San Rafael, CA. Individual session required to ensure that this group meets your individual goals.
ABOUT ILENE
 

Ilene Wolff, LMFT, RDT, a licensed marriage and family therapist, graduated from UC Berkeley and trained at Stanford University (Advanced Applications of Cognitive Therapy with David Burns, MD.) Ilene is a member of The Feeling Good Institute. Ilene teaches at JFK University and Sonoma State University. She  is the director of the Drama Therapy Institute www.dramatherapyinstitute.com.
 

Ilene is the winner of the California Marriage and Family Therapists’ 2012 Education Foundation Award. Ilene HAS trained and taught at the Mental Research Institute in Palo Alto (Brief Solution-Focused Therapy. Ilene is a past vice president of the San Francisco Chapter of the California Association of Marriage and Family Therapists (CAMFT). Ilene was the Teaching Assistant for The Milton Erickson Institute of the Bay Area (2010-2012) as well as David Burn’s Summer Intensive (2011) on Cognitive Therapy (CBT) and the TEAM model. Ilene has presented at the National Drama Therapy Conference and has been a guest lecturer at UC Berkeley.  

 

For couples counseling and relationship conflict problems call Ilene Wolf at 415.263.6744. Visit www.bidsforconnection.com/

 
Richard Wodehouse offers Residential construction manager, owner's representative services. PDF Print E-mail

Richard Wodehouse chose Kahl Consultants to built website and online marketing for his business to reach customer from local area and anyone who needs his service. 

Richard Wodehouse is an owner’s project manager in Marin County with numerous honor and merit awards including the Colorado Association of Homebuilders 2000 Builder of the Year. As an owner’s project manager in Tiburon and Belvedere he oversees construction projects of all sizes for an efficiency and budget, eco certification, and to give home owners peace of mind. Richard has more than 35 years of experience as a fine home builder in California and Colorado.

 

Working on behalf of the homeowner, an owner’s project manager detects problems before they occur, reduces costs, prevents delays, and manages subcontractors. Having an owner’s project manager allows you to confidently approach projects such as new home construction, eco renovations, making the additions you’ve always wanted, or installing features to increase property values. Architects and realtors are an integral part of the process, and Richard can work directly on new construction projects. Richard is also certified to help implement cost effective green building measures. By utilizing Richard as an owner’s project manager, you save time and prevent costly delays through his hands-on, experienced management. Throughout the project, and afterwards, Richard will be your trusted and fair advisor.

Owner’s Project Management

Large commercial construction has always used a project manager; residential construction of all sizes is just realizing the benefit of a project manager for the same reasons. As a project manager, Richard evaluates schedule, and aid in the selection of subcontractors to give you more time and peace of mind. With years of experience, he can detect problems before they occur, forecast budgets in advance, and can compare costs across suppliers. Richard Wodehouse is also certified to suggest green building options where appropriate. You’ll receive weekly project updates, a project calendar so you can plan visits at key decision-making times, and a trustworthy personal advisor.

An owner’s project manager will give appropriate information and advice so that the owner can make informed decisions and maintain control of the project and spend his money wisely. By coordinating, guiding and monitoring that the entire team is working towards like objectives problems are averted, delays are prevented and risks are reduced, therefore substantial money is saved.

The number of hours necessary and appropriate to perform the duties required on a project to be determined as project evolves. Owner can request additional work, or lessen amount of work, or terminate the work of the OR at all times. Payment arrangements to be agreed upon by Owner and OR.

Little risk for you since Richard is paid hourly and the amount of involvement is decided by you, shortly after his involvement you can determine the valued he is bringing to the project.

Your investment in time will be repaid in a short time by giving you added confidence and peace of mind with verification that your project is proceeding the way it should.

Though it’s best to have a project manager throughout the process, there are three distinct stages during which Richard can help you:

Mediation

Richard believed that his skill is to bring a meditative influence to a conflict to help people engage constructively, which will result in a satisfactory and permanent closing of the case. After a 33 year career as a builder of fine homes and light commercial buildings, He is now focus on construction project management and serve as a professional mediator.

Construction Resolution Experience

In 33 years spent creating architecturally challenging structures he have mediated one hundred disputes between highly invested, sometimes highly emotional individuals.  He has worked out very interesting and complex solutions between:

Owners and sub-contractors

Subcontractors and other subs on the same site

Subcontractors and their own employees working at sites

Employees with each other

Employees to company leadership

These conflicts carry the added urgency of adverse impact on the schedule for the entire project if not addressed and resolved within a day or two.

FOR ARCHITECTS

I work with you, the architect, to create a harmonious green construction project with your client. Working together, I give you reliable, authoritative input that is relevant to your current design, resulting in a “menu” of green features to present to your client. Take confidence that the products and features you implement meet green building standards and your project. In addition to decades of working with architects as a contractor, I’ve also served as a consultant in green building for residential projects for Rocky Mountain Institute (RMI).

During the permitting and planning approval process we can work to identify:

Deconstruction and salvage

Impact of trucks on site and surroundings

Tracking Feedback

Compliance with Cal Green, Green Point Rated

Passive House Energy Standard

Living Building Challenge

LEED for homes

Building science

Controlled ventilation

Whole house systems

Indoor air quality

Lower maintenance

Reduced climate impact and lower bills

Recycling on-site

After construction I offer a specialized, unique Owner’s Manual which details for the client the location, use, and emergency shut-off for the green features and regular features such as power and gas.

The savings to your client will more than cover my costs.

FOR REALTORS

With 37 years of experience with fine homes, Richard has a history of working with realtors and architects to meet client needs.

When you have a client that is interested in a piece of property that includes the possibility of remodeling or new construction, contact Richard and he can advise you on what is feasible, the corresponding budgets, and the reasonable timeline.

Richard will use his experience in building more than 100 projects, many of them high-end, and in all kinds of settings. Your clients can make informed decisions about their dream property.

ABOUT RICHARD

Richard is using his vast experience and knowledge gained in 37 years of building architecturally demanding projects in California and Colorado helping owners in the role of an Owner’s Project Manager. It is the OR’s role to provide guidance and information to eliminate uncertainties and ensure the Owner’s best interests are at the heart of every decision made and attempt ensure the best products and practices are employed.

“From my extensive experience I know what questions to ask, what information needs to be gathered.”

Richard E. Wodehouse started as a custom builder in San Diego County, California, where he quickly gained a reputation as being one of the area’s finest contractors. After 15 years, he established operations in Telluride, Colorado. Known for his ability to successfully complete architecturally-challenging projects, Richard developed a close working relationship with both world-renowned and local architects. In 1999, he opened a second office in Aspen, Colorado. Richard now lives in Marin County where he is a construction project manager.

Richard’s projects have been featured in such magazines as Architectural Record, Custom Builder, Remodeling Ideas, Progressive Architecture, Colorado Homes & Life-Styles, Telluride Style, and Sojourner Magazine. Richard was named Colorado’s “Builder of the Year” for 2000, and has received numerous national and regional awards for his efforts in Green Building.

Richard is a national speaker and often contributes articles to local newspapers on various Green Building topics. He is an avid sailor, river kayaker, and motorcyclist. Richard is also bilingual in Spanish and English.

 

For project management and mediation services contact Richard Wodehouse at 415-944-0278 http://www.richardwodehouse.com/

 
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