You probably know what Tai Chi is - it's that meditative form of martial art which looks like kung fu in slow motion. But have your heard about ChiRunning® and ChiWalking®?

ChiWalking blends the health benefits of walking with the core principles of Tai Chi. As we all know, the walking is low-impact, making it the healthiest form of daily exercise for all ages. As with Pilates, yoga and Tai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body.

Some of the advantages include:
1) Reduce pounding and pain
2) Reduce dependence on leg muscles
3) Run hills safely and effectively
4) Reduce the chance of injury
5) Increase your endurance

How do I know all this? I recently had a Chi Walking and Running class with Hazel Wood from Hazel is a Certified ChiRunning and ChiWalking Instructor who has learned from Danny Dreyer, the inventor of these techniques. Hazel now teaches these techniques to individuals and groups. They are great techniques for injury free walking and running based on Tai Chi principles.

Here are the five mindful steps of ChiWalking:
1) Get aligned
2) Engage your core
3) Create balance
4) Make a choice
5) Move forward 

Stride by Stride teaches ChiRunning® and ChiWalking® to runners and walkers of all abilities. If you think this kind of health coaching could help you out then get in touch with Hazel for a free consultation.

The Chi Walking and Chi Running books are also highly recommended... two thumbs waaaay up!

Bronte the dogGolden Rule:

Your relationship with your dog should follow that order of priority. Do not give love without giving the excercise and discipline first.


  1. CRATE TRAINING - let you puppy sleep in a closed crate - this is the best way to do potty training
  2. Teach your dog basic commands (sit, stay, come, LEAVE IT - that means NO).  Show them how it is done, and use lots and lots and lots of repetition and positive reinforcement (give snacks to a dog when they do something right)
  3. Socialization rule - regularly let your dog interact with other dogs
  4. Do not allow your dog on chairs, couches, bed, etc (to establish their rank)
  5. 5 minute rule: when you come home ignore dog for 5 minutes (establishes that you are the alpha dog)
  6. Take dog on 2 walks per day, give playtime, plenty of exercise (our dog loves to play tug-of-war with a rope)
  7. SCOLDING RULE - only scold a dog if you catch them in the act of doing something bad, but never later (because they forgot it already and won't understand why you are mad)
  8. Never hit your dog! If a dog misbehaves (a) scream at them LOUDLY (they don't like that) and (b) grab their fur with both hands on either side of the neck and shake them while screaming
  9. Time out rule - if a dog is caught being bad put them in their crate or lock them out and DO NOT ENGAGE THEM for at least 10 minutes - then go back and be nice again
  10. Let your dog sleep near where you sleep - inside NOT outside - but not on your bed

Remember, your dog needs:

We trained our dog by ourselves with lots of good advice from a book called "How to be your Dog's Best Friend by the Monks of New Skete"

Raising your dog with the Monks of the New Skete

200px-Gumby_and_Pokey_-_Bendable_Figures.jpgMarin County resident Art Clokey passed away Jan. 8, 2010, at the age of 88.

Art was famous as the creator of the little green claymation icon named Gumby, and his horse Pokey. Gumbys is a classic TV series from 1960s that is still popular today.

The original TV episodes from the '50s and '60s have been digitally remastered by Joe Clokey, son of Gumby creator Art Clokey.

After the series ended Clokey fell on hard times. But in the 80's a "Saturday Night Live" skit brought Gumby back. Eddie Murphy was dressed in a Gumby costume but he was a crude and angry cigar smoking version of Gumby. This became a recurring character on the TV show.

So Gumby made a comeback and "Gumby the Movie" came out and did pretty well. Today Gumby is still popular around the world.  The successful 1980s New Adventures TV series was filmed in Marin County

During his later years Art was an active environmentalist. Green was definitely his favorite color. In lieu of flowers, Art's family wanted contributions made in Gumby's name to the Natural Resources Defense Council. Clokey was a member of the NRDC for many years.

Today, Gumby has over 140,000 Facebook fans and the fanbase steadily growing each year. Ever since I was a kid I always loved Gumby and I hope you and your kids will too!

David Schene, friend and animator said about Art, "The fact is that most people don't know his name, but everybody knows Gumby. To have your life work touch so many people around the world is an amazing thing."

Art himself once said in an interview that "Gumby represents all of humanity's best self, its Divine Self. I think that's what people love so much about him. In a strange way, Gumby is love."


Clokey's Premavision Studios,,0,3938052.story?track=rss

Solar Energy is beautifulCCA allows MEA, which is a Marin County JPA, to compete with PG&E through MCE.

Everyone got that, right? No??

OK OK, once again - in English:


COMMUNITY CHOICE AGGREGATION (CCA) is a California law (AB 117) that gives cities and counties the authority to procure electricity on behalf of customers.

Marin County plus participating cities and towns formed a JOINT POWERS AUTHORITY (JPA). The JPA will offer CCA services to customers - starting this year!

PACIFIC GAS & ELECTRIC is a private Fortune 500 company that helped pass California deregulation legislation that benefitted companies like PG&E and Enron the most. They did so by paying politicians like Grey Davis and then Chairman of the Senate Committee on Energy, Senator Steve Peace.

Then after milking Californians for billions and hiding the money with their parent Power line transmissioncompany, they declared bankruptcy. Did I mention that taxpayers bailed them out? PG&E excels at greenwashing.

Note: PG&E will still transmit electricity, still read meters and issue bills to everyone.

MARIN CLEAN ENERGY is a program administered by the MARIN ENERGY AUTHORITY (MEA). MCE allows electric consumers to choose non-polluting renewable energy, lower Marin's greenhouse gas emissions, reduce our dependence on imported fossil fuels, foster development of local green power generation and clean technologies, and protect our homes and businesses from uncertain fuel prices.